JUMP ROPE
warm-up · say it back
THE DRILL
Say the coach's line right back, smooth and steady, like: coach says "I hear you, but my answer is no" and you say it right back the same way.
Trains: Pacing and cadence: a smooth, steady delivery to warm up your voice.
Find your rhythm before the bell.
Live voice. The coach calls a cue, you say your line out loud. Mic permission needed.