The Gym

Back to the arcade

Bouts are the fight. The Gym is where you build the punches. Grab a cassingle for a 90-second sweat: short, repetitive reps on one skill. Free to practice, signed in.

CassinglesSingle track each
CS.01
JUMP ROPE
warm-up · say it back
FREE
CS.02
JABS
10 reps · 6s each
FREE TRACK
CS.03
SPEED SPEAK
ramp · 8s down to 4s
FREE TRACK
CS.04
NO FILLER FLURRY
20s rounds · zero filler
B-SIDE · HERO
CS.05
HOLD THE FLOOR
sparring · finish your point
FREE TRACK
CS.06
DEAD WEIGHT
10 reps · zero hedging
B-SIDE · HERO
CS.07
SAY IT BACK
sparring · repeat it, then add
FREE TRACK
CS.08
NAME IT TO TAME IT
sparring · cool the room
B-SIDE · HERO
CS.09
DON'T BLINK
sparring · refuse the reframe
B-SIDE · HERO