NO FILLER FLURRY
20s rounds · zero filler
THE DRILL
Talk for the full twenty seconds with zero filler, like: coach says "Make your case for the raise" and you run twenty clean seconds, no um, no like, no you know.
Trains: Sustained filler-free speech under pressure: a real point for twenty seconds, zero um or like.
One "um" drops the whole combo.
Live voice. The coach calls a cue, you say your line out loud. Mic permission needed.